Why Sleep Matters More Than You Think After 50 | Boomers, Bucks, and Bling Episode 25
Send us Fan Mail Why Sleep Matters More Than You Think After 50 | Boomers, Bucks, and Bling Episode 25 What if your memory, energy, and overall health all came down to one thing… your sleep? In this episode of Boomers, Bucks & Bling, Carl sits down with fitness coach and educator Mark Alexander-Warne to talk about why sleep is one of the most overlooked pieces of healthy aging — and how it impacts everything from brain health to weight, stress, and decision-making. They break down how ...
Why Sleep Matters More Than You Think After 50 | Boomers, Bucks, and Bling Episode 25
What if your memory, energy, and overall health all came down to one thing… your sleep?
In this episode of Boomers, Bucks & Bling, Carl sits down with fitness coach and educator Mark Alexander-Warne to talk about why sleep is one of the most overlooked pieces of healthy aging — and how it impacts everything from brain health to weight, stress, and decision-making.
They break down how REM sleep supports memory and cognitive function, while deep sleep is essential for physical recovery, immune health, and overall wellness — especially as we get older.
Plus, simple habits you can start right away to improve your sleep quality and feel better day-to-day.
We cover:
• Sleep and memory, brain health, and cognitive decline
• Deep sleep, recovery, and immune function
• The connection between sleep, weight gain, and hormones
• How poor sleep affects mood, stress, and decision-making
• Simple routines to improve sleep and fall asleep faster
Perfect for Baby Boomers, retirees, and anyone focused on better sleep, healthy aging, and improving overall quality of life.
🎧 Listen to More Episodes:
Spotify: https://ow.ly/ttaN50TZH81
Apple Podcasts: https://ow.ly/cFb350TZH84
YouTube Playlist: https://ow.ly/cwaf50TZH8u
Guest Info:
Email: markaw@functionalfitnessconsulting.com
Website: https://www.functionalfitnessconsulting.com/
LinkedIn: https://www.linkedin.com/in/mark-alexander-warne-fitness-nutrition-coach/
Instagram: https://www.instagram.com/functional_fitness_consulting/
YouTube: https://www.youtube.com/channel/UClBLIOjmkGteubw0ct9JXRA
Got questions or topics you want covered? Drop them in the comments or visit https://carlspiteri.com
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Carl Spiteri
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